If you’re on your own journey or thinking about starting, know that you’re not alone. You’ve got a friend in me.

Cue music. I’ve always had a soft spot for Toy Story. My kids loved it when they were younger, and now that they’re all grown up, I still find myself humming along. There’s something about that message of friendship that really resonates with me, and I like to think we can all use a little reminder that we’re not in this alone.

I’m Julia and I wanted to take a moment to share a bit about my weight loss journey, because, quite honestly, it’s been a long road. Not too long ago, I found myself feeling tired, sluggish, and a little uncomfortable in my own skin. I knew something had to change, but I wanted it to be something sustainable, not some extreme, over-the-top approach that I wouldn’t be able to stick with.

That’s when I found the power of simple keto lifestyle swaps. I didn’t try to change everything at once. I started small—swapping sugary snacks for healthier choices and focusing on whole, real foods. It wasn’t about feeling deprived—it was about making better choices that truly nourished my body. I remember the first time I had a low-carb meal that left me feeling energized—it was like a switch flipped, and I had the energy I had been missing for so long.

Now, I’ve lost 100 pounds, but what’s truly meaningful to me is how my mindset has shifted. There’s a lot of stigma around weight loss, and I’m here to challenge that. I’m not making these changes because I don’t like myself. I’m doing this because I love myself. I deserve to be healthy and happy, and this journey has given me the strength to embrace that.

To be honest, I’m still a little self-conscious about sharing my story, which is why you won’t be seeing my face here just yet. But I believe in the power of connection and community, and I want to support you, wherever you are on your path. It hasn’t always been easy—there have been challenges along the way—but with each step, I feel closer to becoming my best self.

I’m incredibly grateful for the lessons I’ve learned, and I can’t wait to share them with you. I’ve got tips that are practical and achievable, products that really helped me along the way, and a collection of easy and tasty recipes that keep me going.

So if you’re on your own journey or thinking about starting, know that I’m here with you. Together, we’ll navigate this path to wellness, celebrating the big wins and the small victories, and lifting each other up along the way.