Lose Weight Faster and Keep it Off by Building Muscle
Strength Training x Low Carb Lifestyles
Working out and incorporating strength training while enjoying the benefits of keto can really supercharge your results. Here’s why it’s such a powerful combo:
Increased Muscle Mass: When you engage in resistance training, you're not just lifting weights—you're building muscle. More muscle means your resting metabolic rate increases, which means you burn more calories even when you’re just hanging out on the couch. This is especially important on a low-carb diet, as maintaining muscle helps prevent that dreaded metabolic slowdown that can happen when you lose weight.
Enhanced Fat Loss: The more muscle you have, the more efficient your body becomes at burning fat, even when you’re not actively working out. It’s like having a little engine running inside you that keeps burning fuel.
Improved Insulin Sensitivity: Strength training can help improve insulin sensitivity, which is a huge plus on a low-carb diet. Better insulin sensitivity means your body can manage blood sugar levels more effectively, making it easier to maintain weight loss and keep your energy levels stable.
Sustainable Weight Management: Combining a low-carb diet with regular strength training helps you preserve lean muscle mass while shedding fat. This preservation is key for long-term weight maintenance because it supports a higher metabolic rate and reduces the chance of bouncing back to old habits.
To get you started I’ve even shared my favourite at home muscle building workout here!